Exercise Prescription Engine

Tune your vitals — we rank exercises in real time

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Segmental Cat-Cows

Segmental Cat-Cows

Top match for your vitals

100%
IntermediateCLOSED-KINETIC CHAINView Exercise

Alternatives

Press, Press, Fling

Press, Press, Fling

100%
IntermediateView
Swimmers (FRC Hover)

Swimmers (FRC Hover)

100%
IntermediateView
Ankle CARs

Ankle CARs

100%
IntermediateView
Tibial CARs

Tibial CARs

100%
IntermediateView
Adductor Rocking

Adductor Rocking

100%
IntermediateView
Hip CARs (Controlled Articular Rotation)

Hip CARs (Controlled Articular Rotation)

100%
IntermediateView
Hip CARs (Controlled Articular Rotation)

Hip CARs (Controlled Articular Rotation)

100%
IntermediateView
Thoracic CARs

Thoracic CARs

100%
IntermediateView
Scapular CARs (Controlled Articular Rotation)

Scapular CARs (Controlled Articular Rotation)

100%
IntermediateView
Glenohumeral CARs (Controlled Articular Rotation)

Glenohumeral CARs (Controlled Articular Rotation)

100%
IntermediateView
Cervical CARs (Controlled Articular Rotation)

Cervical CARs (Controlled Articular Rotation)

100%
IntermediateView
bodyweight squat

bodyweight squat

100%
IntermediateView
Band Pull Aparts

Band Pull Aparts

100%
IntermediateView
band face pull

band face pull

100%
IntermediateView
band overhead press

band overhead press

100%
IntermediateView
band push up

band push up

100%
IntermediateView
band seated row

band seated row

100%
IntermediateView
band squat

band squat

100%
IntermediateView
Dumbbell Split Squat

Dumbbell Split Squat

100%
IntermediateView
Left Side Reverse Lunge

Left Side Reverse Lunge

100%
IntermediateView
Alternating Reverse Lunges

Alternating Reverse Lunges

100%
IntermediateView
Right Side Reverse Lunge

Right Side Reverse Lunge

100%
IntermediateView
diamond push-up

diamond push-up

100%
IntermediateView
pike push-up

pike push-up

100%
IntermediateView
barbell bench press

barbell bench press

100%
IntermediateView
inverted row

inverted row

100%
IntermediateView
inverted row

inverted row

100%
IntermediateView
Barbell Back Squat

Barbell Back Squat

100%
IntermediateView
Leg Swings

Leg Swings

100%
IntermediateView
Arm Circles

Arm Circles

100%
IntermediateView
Child's Pose to Upward Dog

Child's Pose to Upward Dog

100%
IntermediateView
Jump Rope

Jump Rope

100%
IntermediateView
High Knees

High Knees

100%
IntermediateView
Jumping Jacks

Jumping Jacks

100%
IntermediateView
Inchworms with Push-ups

Inchworms with Push-ups

100%
IntermediateView
Unweighted Good Mornings (with Bar)

Unweighted Good Mornings (with Bar)

100%
IntermediateView
10 Banded Pass-Throughs

10 Banded Pass-Throughs

100%
IntermediateView
Cat-Cows

Cat-Cows

100%
IntermediateView
Rowing

Rowing

100%
IntermediateView
Push up

Push up

100%
IntermediateView
Kettlebell Goblet Squat

Kettlebell Goblet Squat

100%
IntermediateView
World's Greatest Stretch

World's Greatest Stretch

100%
IntermediateView
Thoracic Spine Rotation

Thoracic Spine Rotation

100%
IntermediateView
Single Arm Kettlebell Clean

Single Arm Kettlebell Clean

100%
IntermediateView
TRX Pistol Squat

TRX Pistol Squat

100%
IntermediateView
TRX Row

TRX Row

100%
IntermediateView
Deadbug

Deadbug

80%
BeginnerView
Leg Swings

Leg Swings

80%
BeginnerView