Segmental Cat-Cows
Top match for your vitals
100%
Science & Mastery
In-depth guides: biomechanics, muscle maps, and expert cues.
Alternatives
Press, Press, Fling
100%
IntermediateScience & Mastery
Swimmers (FRC Hover)
100%
IntermediateScience & Mastery
Ankle CARs
100%
IntermediateScience & Mastery
Tibial CARs
100%
IntermediateScience & Mastery
Adductor Rocking
100%
IntermediateScience & Mastery
Hip CARs (Controlled Articular Rotation)
100%
IntermediateScience & Mastery
Hip CARs (Controlled Articular Rotation)
100%
IntermediateScience & Mastery
Thoracic CARs
100%
IntermediateScience & Mastery
Scapular CARs (Controlled Articular Rotation)
100%
IntermediateScience & Mastery
Glenohumeral CARs (Controlled Articular Rotation)
100%
IntermediateScience & Mastery
Cervical CARs (Controlled Articular Rotation)
100%
IntermediateScience & Mastery
bodyweight squat
100%
IntermediateScience & Mastery
Band Pull Aparts
100%
IntermediateScience & Mastery
band face pull
100%
IntermediateScience & Mastery
band overhead press
100%
IntermediateScience & Mastery
band push up
100%
IntermediateScience & Mastery
band seated row
100%
IntermediateScience & Mastery
band squat
100%
IntermediateScience & Mastery
Dumbbell Split Squat
100%
IntermediateScience & Mastery
Left Side Reverse Lunge
100%
IntermediateScience & Mastery
Alternating Reverse Lunges
100%
IntermediateScience & Mastery
Right Side Reverse Lunge
100%
IntermediateScience & Mastery
diamond push-up
100%
IntermediateScience & Mastery
pike push-up
100%
IntermediateScience & Mastery
barbell bench press
100%
IntermediateScience & Mastery
inverted row
100%
IntermediateScience & Mastery
inverted row
100%
IntermediateScience & Mastery
Barbell Back Squat
100%
IntermediateScience & Mastery
Leg Swings
100%
IntermediateScience & Mastery
Arm Circles
100%
IntermediateScience & Mastery
Child's Pose to Upward Dog
100%
IntermediateScience & Mastery
Jump Rope
100%
IntermediateScience & Mastery
High Knees
100%
IntermediateScience & Mastery
Jumping Jacks
100%
IntermediateScience & Mastery
Inchworms with Push-ups
100%
IntermediateScience & Mastery
Unweighted Good Mornings (with Bar)
100%
IntermediateScience & Mastery
10 Banded Pass-Throughs
100%
IntermediateScience & Mastery
Cat-Cows
100%
IntermediateScience & Mastery
Rowing
100%
IntermediateScience & Mastery
Push up
100%
IntermediateScience & Mastery
Kettlebell Goblet Squat
100%
IntermediateScience & Mastery
World's Greatest Stretch
100%
IntermediateScience & Mastery
Thoracic Spine Rotation
100%
IntermediateScience & Mastery
Single Arm Kettlebell Clean
100%
IntermediateScience & Mastery
TRX Pistol Squat
100%
IntermediateScience & Mastery
Deadbug
80%
BeginnerScience & Mastery
Leg Swings
80%
BeginnerScience & Mastery