Science & Mastery

In-depth guides: biomechanics, muscle maps, and expert cues.

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Child's Pose

Child's Pose

Top match for your vitals

100%

IntermediateMOVEMENT PATTERNScience & Mastery

Alternatives

Segmental Cat-Cows

Segmental Cat-Cows

100%

IntermediateScience & Mastery

Press, Press, Fling

Press, Press, Fling

100%

IntermediateScience & Mastery

Swimmers (FRC Hover)

Swimmers (FRC Hover)

100%

IntermediateScience & Mastery

Ankle CARs

Ankle CARs

100%

IntermediateScience & Mastery

Tibial CARs

Tibial CARs

100%

IntermediateScience & Mastery

Adductor Rocking

Adductor Rocking

100%

IntermediateScience & Mastery

Hip CARs (Controlled Articular Rotation)

Hip CARs (Controlled Articular Rotation)

100%

IntermediateScience & Mastery

Hip CARs (Controlled Articular Rotation)

Hip CARs (Controlled Articular Rotation)

100%

IntermediateScience & Mastery

Thoracic CARs

Thoracic CARs

100%

IntermediateScience & Mastery

Scapular CARs (Controlled Articular Rotation)

Scapular CARs (Controlled Articular Rotation)

100%

IntermediateScience & Mastery

Glenohumeral CARs (Controlled Articular Rotation)

Glenohumeral CARs (Controlled Articular Rotation)

100%

IntermediateScience & Mastery

Cervical CARs (Controlled Articular Rotation)

Cervical CARs (Controlled Articular Rotation)

100%

IntermediateScience & Mastery

bodyweight squat

bodyweight squat

100%

IntermediateScience & Mastery

Band Pull Aparts

Band Pull Aparts

100%

IntermediateScience & Mastery

band face pull

band face pull

100%

IntermediateScience & Mastery

band overhead press

band overhead press

100%

IntermediateScience & Mastery

band push up

band push up

100%

IntermediateScience & Mastery

band seated row

band seated row

100%

IntermediateScience & Mastery

band squat

band squat

100%

IntermediateScience & Mastery

Dumbbell Split Squat

Dumbbell Split Squat

100%

IntermediateScience & Mastery

Left Side Reverse Lunge

Left Side Reverse Lunge

100%

IntermediateScience & Mastery

Alternating Reverse Lunges

Alternating Reverse Lunges

100%

IntermediateScience & Mastery

Right Side Reverse Lunge

Right Side Reverse Lunge

100%

IntermediateScience & Mastery

diamond push-up

diamond push-up

100%

IntermediateScience & Mastery

pike push-up

pike push-up

100%

IntermediateScience & Mastery

barbell bench press

barbell bench press

100%

IntermediateScience & Mastery

inverted row

inverted row

100%

IntermediateScience & Mastery

inverted row

inverted row

100%

IntermediateScience & Mastery

Barbell Back Squat

Barbell Back Squat

100%

IntermediateScience & Mastery

Leg Swings

Leg Swings

100%

IntermediateScience & Mastery

Arm Circles

Arm Circles

100%

IntermediateScience & Mastery

Child's Pose to Upward Dog

Child's Pose to Upward Dog

100%

IntermediateScience & Mastery

Jump Rope

Jump Rope

100%

IntermediateScience & Mastery

High Knees

High Knees

100%

IntermediateScience & Mastery

Jumping Jacks

Jumping Jacks

100%

IntermediateScience & Mastery

Inchworms with Push-ups

Inchworms with Push-ups

100%

IntermediateScience & Mastery

Unweighted Good Mornings (with Bar)

Unweighted Good Mornings (with Bar)

100%

IntermediateScience & Mastery

10 Banded Pass-Throughs

10 Banded Pass-Throughs

100%

IntermediateScience & Mastery

Cat-Cows

Cat-Cows

100%

IntermediateScience & Mastery

Rowing

Rowing

100%

IntermediateScience & Mastery

Push up

Push up

100%

IntermediateScience & Mastery

Kettlebell Goblet Squat

Kettlebell Goblet Squat

100%

IntermediateScience & Mastery

World's Greatest Stretch

World's Greatest Stretch

100%

IntermediateScience & Mastery

Thoracic Spine Rotation

Thoracic Spine Rotation

100%

IntermediateScience & Mastery

Single Arm Kettlebell Clean

Single Arm Kettlebell Clean

100%

IntermediateScience & Mastery

TRX Pistol Squat

TRX Pistol Squat

100%

IntermediateScience & Mastery

Deadbug

Deadbug

80%

BeginnerScience & Mastery

Leg Swings

Leg Swings

80%

BeginnerScience & Mastery