WOD
Workout of the Day: one daily workout scaled by level.
Intensity
Iron Anvil ALPHA
One daily workout, scaled for advanced
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Intensity
beginner Daily Drills
One daily workout, scaled for beginner
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Intensity
Intermediate
One daily workout, scaled for intermediate
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Intensity
quick cardio Overload
Progressive workout using linear load protocol
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Intensity
Intermediate
One daily workout, scaled for intermediate
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Intensity
Intermediate
One daily workout, scaled for intermediate
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